Integrative Therapy Services

I am Licensed Clinical Social Worker, Certified Mental Health Integrative Medicine Provider and Certified Health and Wellness Chef who specializes in working with clients motivated to improve their mental, emotional and physical wellbeing. I became a Licensed Clinical Social Worker because I wanted to help people navigate the complexities of the human experience. However, throughout my years of practice, I realized that talking about a problem is often only half the battle. If our nervous systems are dysregulated, our environments are chaotic, or our bodies are undernourished, it is incredibly difficult to "think" our way into feeling better. I believe that true healing is an integrated process. It requires us to look at the stories we tell ourselves, but also at the physical foundations of our lives—the way we breathe, move, and eat. My practice is guided by a simple, powerful truth: Where we place our focus, the energy flows. Together, we work to shift that focus away from old patterns and toward a vibrant, integrated life.